Women’s Fitness & Nutrition Coach in Wilmington, NC

Improve your relationship with food and fitness for a happier, more balanced life!

I will help you make sense of your health goals and get results without the restrictive diets & stressful workouts. Reach your goals in a sustainable way!

Monica offers personalized coaching in balanced nutrition, emotional & stress eating, and fitness training for women. With her extensive credentials, including a Master's in Holistic Nutrition and certifications in Nutrition Coaching, Personal Training, Pelvic Floor and Core Training, and Corrective Exercise, you're in the hands of an expert.

Whether you're dealing with postpartum changes, managing menopause, or looking to feel better overall, Monica provides clear guidance tailored to your needs.

Welcome to a fun and supportive approach to health & wellness!

  • Unsure about what or how much to eat?

  • Lacking energy?

  • Struggling with sleep?

  • Stress or emotional eating?

  • Tried every diet with no success?

  • Not sure where to begin with fitness?

  • Uncertain about what fitness program will help you reach your goals?

  • Have a pelvic floor dysfunction and unsure which exercises are safe and effective?

Struggling with Health Questions?

“Working with Monica has been exactly what I needed. I was seeking coaching that would provide gentile accountability, guidance, and perspective. Previously I have worked with MACRO coaches who didn't accept that I was also a Mother to young children trying to balance my health goals, while also, living in the moment and enjoying a treat with my kids. Monica struck the perfect balance for me in this area. I used to crash diet in the past and drop the weight quickly, but never kept the weight off. Monica has helped me see my health as a long term goal and not a sprint! I have full faith that I can maintain progress now, and if I do need to check back in for some accountability, I know there is a gentle cheerleader on the other end." 

- Laura N. -

Delaware

Monica is a mom to a spirited girl, wife to an adventurous waterman, and a multi-talented health coach. Specializing in pelvic floor and core strength based training programs, she also helps women conquer emotional eating, stop crash dieting, and discover "food freedom" while meeting their weight loss goals.
An aspiring author, she's thrilled about her upcoming children's book series on body image and anxiety.  You’ll find Monica coaching clients at Women in Strength Fitness, writing in cozy coffee shops, or exploring the beauty of Wilmington, NC with her loved ones. Don’t miss her upcoming (Peri)Menopause, Costa Rican retreat to reclaim your strength and confidence during this phase in your life!  If you aren't local to Wilmington, be sure to check out the virtual programs and workshops Monica has to offer, or sign up to work with her 1:1, receiving fitness programming and nutrition coaching virtually!

Meet Monica!

Workouts & Nutrition Coaching for Women

Whether starting fresh, getting back into it, or continuing your fitness journey, Monica designs workout programs just for you. Specializing in pelvic floor dysfunction and (peri)menopausal fitness, she ensures safe and effective workouts tailored to your needs. She has also coached hundreds of women in nutrition, from all walks of life, helping them to meet their goals without restrictive dieting.

Workout Programming

Are you someone who has fitness goals, but isn’t sure where to begin? Perhaps you’re returning to fitness after an injury, dealing with pelvic floor dysfunction, or are in (peri)menopause.

Whatever it may be, I’ve got you covered. When you work with me, you’ll receive a thorough assessment so that I am able to meet you where you are and design a program that is effective, safe, and FUN.

You’ll have access to an app where you’ll find your workouts, all of which have videos with instructions to accompany every exercise (so you aren’t guessing when it comes to form). In this app, you’ll be able to track progress (weights, reps, and body stats), as well as message your coach whenever you need anything!

Nutrition Coaching

Nutrition is 90% of the battle for most people. Where do you even begin when there are so many fad diets and trends everywhere you look?

Why not hire a coach, with an extensive nutrition background to help you tackle habits and make lasting changes? Monica has years of experience working with, literally, hundreds of clients from all walks of life.

Every client recieves a zoom consultation to review health history, create a attainable goal, and habits to support this goal. You’ll have access to an easy-to-use app where you’ll have daily reminders and regular check-ins from your coach. You don’t have to do this alone! When you sign up for this package, you’ll receive a high protein recipe pack, an anti-inflammatory recipe pack, and a shopping list. You’ll also have guidance on how to plan meals from your coach. No fad diets here, the approach is sustainable and enjoyable!

Virtual Workshops & Programs

Our virtual programs and workshops are a great option for anyone who’d like to learn at their own pace. We offer a pelvic floor/core workshop, accompanied by a 12 week workout progressive workout program to build strength safely and effectively, all designed by Monica herself. You’ll receive guidance via videos in all of these program.

*Coming soon, subscription program that changes week-to-week!

Wondering which plan is for you?

Free Pelvic Floor Core Workout

WORKOUT

VIDEOS