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(Peri)Menopause in Paradise
Join us for this all-inclusive retreat in Costa Rica
5 nights in luxurious villas on the Caribbean Coast in Costa Rica
Breakfast, lunch, & dinner daily (nutritionist approved)
In-depth workshops on mindset, nutrition, fitness, herbal therapies, and menopausal hormone therapy specific to this phase in your life
Immersive sound bath
Daily yoga and mindfulness practice
Tropical kayak excursion and permaculture farm tour
Indigenous Cacao Ceremony
Local shopping, dining, and exploring
Time to rest, learn, reflect and enjoy the beautiful beaches
Community and sisterhood