Join us for this all-inclusive retreat in Costa Rica

  • 5 nights in luxurious villas on the Caribbean Coast in Costa Rica

  • Breakfast, lunch, & dinner daily (nutritionist approved)

  • In-depth workshops on mindset, nutrition, fitness, herbal therapies, and menopausal hormone therapy specific to this phase in your life

  • Immersive sound bath

  • Daily yoga and mindfulness practice

  • Tropical kayak excursion and permaculture farm tour

  • Indigenous Cacao Ceremony

  • Local shopping, dining, and exploring

  • Time to rest, learn, reflect and enjoy the beautiful beaches

  • Community and sisterhood